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You should get B12 shots weekly to monthly for maintenance and IV infusions monthly to quarterly for broader wellness support, though frequency depends on deficiency severity, health goals, and your providers recommendation

Regular Blood Testing: Regular monitoring of vitamin B12 levels through blood tests allows healthcare providers to assess if supplementation is necessary and adjust the dosage accordingly

Vitamin B 12 deficiency has been observed in between 40% and 80% of the vegetarian population who do not also take a vitamin B 12 supplement or consume vitamin-fortified food