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In addition to scar mobilization and pelvic floor therapy, there are a few other techniques that you can use to get rid of a C-section shelf naturally: I teach moms these and other physical therapy techniques to strengthen weakened core muscles, heal diastasis recti (abdominal separation), and get rid of the C-section shelf in my program, Strong Core Mama

Fruit and vegetable intake and mortality: results from 2 prospective cohort studies of US men and women and a meta-analysis of 26 cohort studies

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