Improving Metabolic Function L-carnitine can improve insulin resistance, regulate blood sugar and lipid levels, and assist in managing diabetes
If you are considering treatment, you probably want a realistic sense of when the hunger and cravings start to fade rather than a vague promise
Dietary modifications are often the most effective first-line approach: Eat smaller, more frequent meals rather than large portions, as this reduces the burden on delayed gastric emptying Avoid high-fat foods , which are slower to digest and may exacerbate feelings of fullness and discomfort Reduce intake of spicy, acidic, or heavily seasoned foods that may irritate the gastrointestinal tract Limit carbonated beverages , which can increase bloating and abdominal distension Eat slowly and chew thoroughly to aid digestion and reduce the volume of air swallowed Stay well hydrated , particularly if experiencing diarrhoea, but avoid drinking large volumes with meals Timing considerations can also help
Chronic high stress can contribute to high blood pressure, insulin resistance, and weight gain
