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Prevention of just 1% of these cases would save the healthcare system an estimated $13.8B

They also discuss why movement is one of the most powerful forms of medicine and why waiting until something hurts may be waiting too long.In this episode you'll learn:Why physical therapy isn't just for injuries or surgery recoveryHow muscle loss affects your health as you ageWhat the S4 (Strength, Stability, Stamina & Stretch) Assessment measuresHow body composition and strength testing can personalize your fitness planSimple ways to improve balance and reduce your risk of fallsPractical strategies for building exercise into even the busiest scheduleWhether you're a student athlete, a busy parent, or looking to stay active well into retirement, this conversation will help you understand why movement mattersand how investing in your mobility today can help protect your independence tomorrow. If you enjoyed this episode, be sure to Like, Subscribe, and turn on notifications so you never miss an episode of Between Two White Coats.Have questions about physical therapy or movement

Montagne A, Zhao Z, Zlokovic BV