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The best high-protein snacks for Ozempic users include: Greek yogurt (20g protein), 2 hard-boiled eggs (12g), cottage cheese (14g per 1/2 cup), ready-to-drink protein shakes (20-30g), deli turkey roll-ups with cheese (15-18g), string cheese with a small portion of almonds (12g), quality protein bars with 15-20g protein, and edamame (17g per cup)

The side effects of semaglutide nausea, vomiting, diarrhoea, constipation, early fullness follow directly from its slowing of gastric emptying, and they are managed largely by starting low and increasing in measured steps, as set out in the GLP-1 side effects timeline

Dietary modifications significantly reduce gastrointestinal symptoms