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The results indicated a significant alteration in the gut microbiota structure of the meditation group, with 14 dominant bacterial genera identified as potential biomarkers for distinguishing the two groups (AUC = 0.92)

Unless you're actively adding salt to your food, you're likely consuming far less sodium than your body needs.People on low-carbohydrate diets excrete more sodium in urine, further increasing sodium requirements.So if you're eating mostly whole foods on a GLP-1 RA, you'll likely need to intentionally add sodium to meet your body's needs.ExerciseIf youve increased your physical activity, you will lose more sodium, chloride, and potassium through sweat.Compounding the issue is that more intense or longer exercise sessions can also cause you to lose even more of these electrolytes, especially if performed at higher temperatures

Her work focuses on treating obesity as a chronic diseasecombining medication management with individualized nutrition, physical activity, and behavioral strategies for sustainable results

What's coming next The GLP-1-class development pipeline is dense