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Because of its safety profile and the lack of serious side effects, magnesium is often chosen as a preventive strategy either alone, or with other preventive medications. Magnesium has shown results in both maintenance doses and for acute onset treatment and relief

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In terms of timing, patients usually start to see improvement within 4 to 8 weeks, with more noticeable results by 8 to 12 weeks, depending on the severity of pigmentation and consistency of use, says Dr

Dehydration can worsen period symptoms like cramping and headaches, and its easy to forget to drink enough water when youre not thinking about food as much