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It helps produce red blood cells, keeps your nervous system in good shape, and plays a direct role in how much energy you feel day to day

Theyll tailor a treatment plan and order a lab test if metabolic data is needed

While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]

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