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Best food sources of folate to support egg cell development: Avocado not only high in folate but also delivers healthy fats to support hormone production Leafy greens (like spinach, romaine lettuce and kale) rich in naturally occurring folate, especially when eaten raw or lightly steamed Asparagus a concentrated source of folate and fibre, supporting both egg health and detoxification Legumes (such as lentils and chickpeas) provide folate alongside plant-based protein and complex carbohydrates 3

measurable glutathione improvements within 6-8 weeks

On the other hand, inflammation, as previously indicated, triggers an increase in QUIN, which binds to the N-methyl-D-aspartate receptor (NMDAR), inducing the release of glutamate (48, 51)

Promoting Blood Vessel Formation Healthy circulation is important for delivering oxygen and nutrients to damaged tissues