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These mechanisms are biologically plausible and increasingly well-characterized

Foods and drinks that contain B12 include: meat (especially organ meat such as liver and kidney) fish eggs milk Fortified foods contain a synthetic form of B12 and plant-based milks nutritional yeast breakfast cereals tofu fruit juices vegan spreads dairy-free yogurt Treating for a B12 deficiency requires building up the levels of B12 in the body and ensuring that the body can absorb the vitamin

Results so far are encouraging, showing a median relative change in BMI of -15 percent, visceral fat -19 percent, and FGV -22 percent, among other findings

Management includes adequate hydration (68 glasses daily), postural precautions, regular small meals, and routine follow-up approximately 4 weeks after initiation or dose increases