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Tren - out Eq - in BP Pull Thickness Monday, Jun 02, 2025 at 3:57pm Dumbbell Row 2x RIR1-2 Set 1: 75 lbs x 19 Set 2: 75 lbs x 13 Shrug (Dumbbell) Hunched 1x20 Set 1: 80 lbs x 17 [Failure] Iso-Lateral Low Row 2x RIR1-2 Set 1: 225 lbs x 21 Set 2: 225 lbs x 14 [Failure] Rope Cable Curl 2x RIR1-2 Set 1: 66 lbs x 16 Set 2: 66 lbs x 15 [Failure] Bicep Curl (Dumbbell) 2x RIR1-2 Set 1: 30 lbs x 12 Set 2: 25 lbs x 11 [Failure] Wrist Roller Extra Work Set 1: 5 lbs x 1 Toes to Bar 2x RIR1 Set 1: 8 reps Set 2: 4 reps @hevyapp Hevy - Social Workout Tracker Hevy | andrewgen_receptors andrewgen_receptors's Hevy Profile 5 Likes RT_Nomad June 3, 2025, 3:53pm 7 anon6371718: I am very uneducated on bodybuilding as a sport - tips are welcome I will follow your progress

For a large proportion of users, the nightmares ease over time