She notes that ingredients like high concentrations of glycolic acid, fragrance, and certain essential oils are more likely to cause irritation, so if your skin tends to react easily, start slowly and look for formulas that pair brightening ingredients with barrier-supportive hydrators and soothing ingredients rather than going all-in on intensive exfoliation
Figure 6: Chronic inflammation increases ROS, damaging liver cells and raising GGT levels, which heightens the risk of hypoxia-related tissue damage
For probiotics, check that the label lists live or active strainsthese indicate the number of beneficial microorganisms present at the time of manufacture or ingestion
If you can bring in something like we've used metformin in the past, that could cause a lot of GI issues, so maybe GLP ones, and that helps somebody restore their ovulatory function, protect them from the adverse cardiovascular changes that can happen with PCOS, like that's fantastic