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Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up
It received GRAS (Generally Recognized as Safe) status for use as a food ingredient, which is a separate regulatory category
Pooyandjoo, M., et al
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