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It is involved in the regeneration of vitamin C from its oxidized form and performs important protective functions at the level of the cell membrane and in the many enzymatic systems in which it is involved

It doesnt feel sticky or tacky after application and works well under moisturizer or makeup

At 20g daily, glutamine: Significantly increases GLP-1 secretion Reduces appetite Supports weight loss (confirmed in a meta-analysis of 25 trials) Helps with food sensitivities (bonus!) When I checked my genes, I found I had variants that made glutamine particularly effective for methis is why genetic testing is so valuable

I usually keep things protein-forward and easy to digest