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If your count is very low, you should consult a fertility specialist for proper evaluation and treatment

In addition, studies have shown that Fenugreek can help reduce symptoms of PCOS, vaginal dryness, irritability, and mood swings

A 2025 pooled analysis showed meaningful weight loss across all menopause stages: Pre-menopausal women: 18.2% average weight loss Peri-menopausal women: 15.0% average weight loss Post-menopausal women: 15.7% average weight loss The hormonal changes of perimenopause declining estrogen, increasing insulin resistance, redistribution of fat toward the abdomen are often precisely what makes weight management feel impossible during midlife

Remember that NICE guidance on obesity management emphasises the importance of ongoing clinical review for patients taking pharmacological interventions