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Vitamin B12 plays a critical role in the function of the nervous system, and a deficiency can lead to a variety of neurological symptoms, such as numbness, tingling, and difficulty with balance and coordination

Inositol: Like methionine, inositol aids in the metabolism of fats and helps reduce blood cholesterol

2 Vitamin B12 plays several important roles in the body, including: 3 Helping to produce energy by converting food into glucose Maintaining healthy nerve function Making DNA, the genetic material in all cells Helping to form red blood cells Helping enzymes to function as a cofactor Controlling homocysteine levels Vitamin B12 deficiency can lead to several health problems, including anemia, nerve damage, and neurologic symptoms such as memory loss and difficulty concentrating