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As with any other nutrient, protein is best consumed in whole foods, where it naturally exists alongside other macros like carbs and fat as well as micronutrients like B vitamins, iron, zinc, and calcium

So we tapped Yalda Olcott, PharmD and Head of Healthcare and Pharmacy Operations at Noom, to break down what GLP-1s are, how they work, and why theyre such a popular topic lately

Weeks 1-4: Adjustment Period Your body adjusts to the medication You may experience increased urination (it's a diuretic) Some women feel slightly dizzy or lightheaded initially No hair changes yet this is completely normal Possible breast tenderness or menstrual changes Focus on establishing your daily medication routine Months 1-3: Early Stabilization Hair shedding may decrease slightly Most women don't see visible changes yet Your body continues adjusting to hormonal changes Side effects often improve after the first few weeks Lab work may be ordered to check potassium levels Continue being patient the medication is working even if you can't see it Months 3-6: Initial Results Hair loss often begins to slow or stabilize Reduced daily shedding may become noticeable Very fine new hair may begin appearing Changes are subtle and may not be visible to others This is when many women start feeling hopeful Some women see improvements in acne or facial hair during this time Months 6-9: Visible Stabilization Hair loss progression typically slows significantly or stops Daily hair shedding decreases noticeably Baby hairs from earlier months begin to darken and thicken Existing hair may appear slightly healthier or thicker Fine new hair becomes more apparent Part lines may look slightly fuller Overall hair density begins to stabilize Months 9-12: Continued Improvem Stabilization becomes more obvious Some women experience hair regrowth (varies significantly) New hair continues to thicken and mature Overall hair quality often improves Many women feel more confident about their hair Full effects typically require at least 12 months 12-24 Months: Optimal Results Maximum benefit usually achieved by 12-24 months Hair loss is typically well-controlled Regrowth (if it occurs) becomes more apparent Hair density improvements plateau Maintenance becomes the focus Continued use necessary to preserve results 24+ Months: Long-Term Maintenance Results maintained with continued daily use Regular monitoring continues (blood work every 6-12 months) Hair remains stable as long as treatment continues Stopping medication will result in gradual return of hair loss Important Realities Stabilization vs

Many offer an array of therapeutic benefits targeting diverse health concerns, including the aging process itself