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Inositol may help balance important chemicals in your brain, including those believed to affect your mood, such as serotonin and dopamine ( Interestingly, researchers have found that some people with depression, anxiety and compulsive disorders have lower levels of inositol in their brain ( Though more research is needed, several studies suggest that inositol has the potential to be an alternative treatment for mental health conditions

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This can lead to increased side effects (if too much) or reduced effectiveness (if too little)