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Ideally, take it 6 days on, 1 day off

These findings suggest that NNMT inhibition may modulate the metabolic responses to physical activity by altering cellular energy metabolism across multiple tissue types

Scheduling is easy

And then the rest of my day was not as hard. Rhonda Patrick Her actual meals: homemade turkey burgers, pasture-raised chicken, wild Alaskan salmon, grass-fed filet mignon, always paired with greens like collard greens or kale Starches have to be clean: oatmeal, rice, sourdough or homemade pasta when eating out Intermittent fasting was the only thing that moved the needle for her on visceral fat