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'Incorporating resistance training such as squats, lunges, push-ups and weight-bearing exercises helps preserve bone density and strength.' That's because such exercises create bone compression the force pushes and squeezes the length of the bone which triggers osteoblasts to rebuild the bone, explains Simmons

Most patients select the same day and time each weeksuch as Monday morning or Friday eveningto maintain consistency and allow their body to establish a stable response pattern

Topiramate also changes how the body burns calories

Providing these advanced options is a powerful way to elevate patient outcomes and stay at the forefront of modern wellness