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Higher intakes should be discussed with a healthcare professional, particularly for those with kidney disease Mediterranean dietary pattern : Rich in vegetables, fruits, whole grains, legumes, nuts, and olive oil, this approach supports cardiovascular health and weight management Calcium and vitamin D : Essential for bone health as oestrogen declines

Vitamin B6 may interact with certain medications, including some chemotherapy drugs (e.g., altretamine), sedatives (barbiturates), seizure medications (fosphenytoin, phenytoin), and levodopa for Parkinsons disease