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While theres no single universal standard, a well-established range has emerged from the collective body of preclinical studies and anecdotal reports

In addition to the reported GI blood loss that can play a role in iron deficiency seen in endurance athletes, such as marathon and distance runners, I think that excess sweating may also play a role in why iron deficiency is so common in these types of athletes

Vitamin B-12 vs NAD+ NAD+ is studied for cellular energy and mitochondrial pathways

It often starts quietly: more hair in the shower, a widening part, a ponytail that feels thinner, and then it becomes hard to ignore