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And what about high-intensity sports like athletics

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According to another randomized, double-blind, clinical trial, the root extract of ashwagandha exhibited an acceptable safety, efficacy, and tolerability profile for adult patients with chronic stress, to aid in the management of their body weight (Choudhary, Bhattacharyya & Joshi, 2017). The science behind ashwagandha for weight loss Ashwagandha contains a variety of bioactive compounds that contribute to its various effects

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