Focus on nutrient-dense, electrolyte-rich foods: Leafy greens: Spinach, kale, and Swiss chard provide potassium and magnesium Avocados: Rich in potassium and healthy fats for satiety Bone broth: Natural sodium, minerals, and easy to digest Salmon and fatty fish: Protein, omega-3s, and trace minerals Nuts and seeds: Magnesium, healthy fats, and satisfying texture Greek yogurt: Protein, calcium, and potassium (if dairy is tolerated) Pair these foods with your electrolyte drinks for comprehensive mineral coverage
A 2026 survey from Business Group on Health found that nearly eight in 10 employers said GLP-1s were increasing company healthcare costs, with many weighing stricter coverage rules as medical and pharmacy spending rise
Buyer Takeaway: Compounded and FDA-approved are different regulatory categories, not just price tiers
Can J Diabetes (2020) 44(1):93102