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Food Sources Meat, fish, eggs, legumes, and bone broth are naturally rich in glutamine The average diet supplies 36 g/day People with sensitive guts on highly restricted diets or those who eat a vegan diet may need to lean on L-glutamine supplementation more to achieve meaningful benefits

If you have medical conditions, talk to a doctor before starting any supplement routine

The Precision Peptide Genetic Test maps 14 metabolic pathways, 49 peptides, and over 150 genetic insights specific to weight loss biology

I remember when I was in my chem classes talking about whey protein as being the gold standard when it comes to protein sources because of the amino acid complement thats part of it