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Akr mr egyetlen gramm L-karnitin is hatsos lehet, mgis a legidelisabb mennyisg 2-3 gramm adagonknt a maximlis hats elrshez
A meta-analysis of 37 studies published in 2020 concludes that taking L-carnitine as a supplement results in a mild weight loss, by an average of 1.21 kg, in overweight or obese people compared to placebo
A dietician or doctor may be able to make meal plan suggestions to boost natural intake of L-arginine prior to taking supplements.
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