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When GH is released in timed pulses rather than maintained at steady-state levels, it produces meaningfully different metabolic effects including better fat oxidation and a more favourable interaction with insulin sensitivity than continuous elevation does

The Cherry + Almond Smoothie layers cherries with nuts for extra healthy fats and fiber, creating a more satiating option that pairs well with the smaller, more frequent meals recommended for many GLP-1 users

Gundry advises removing seeds and peeling fruits and vegetables before eating to cut down on lectins

Abboud KY, Reis SK, Martelli ME, Zordo OP, Tanniho F, de Souza AZZ, et al