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Glutathione helps support protection while NAD+ helps support efficiency and repair

Am J Surg Pathol (2020) 44:1398405

Low-appetite emergency plan For days when eating feels nearly impossible: Shake 1 (morning): Protein shake, 25g protein Shake 2 (afternoon): Protein shake, 25g protein Small meal (evening): 4 oz chicken in bone broth soup, 26g protein Bedtime: 1 cup cottage cheese, 28g protein Total: 104 grams of protein on a bare minimum intake day Even on your worst appetite days, this framework keeps you above the critical threshold for muscle preservation

Better glucose control also lowers oxidative stress and chronic inflammation, and maintaining a healthy weight supports the blood vessels that feed and protect the brain