If you use oral contraceptives, consider using a non-oral method or adding a barrier method for 4 weeks after starting tirzepatide and after each dose escalation
1,2,3 Together with an ensemble of receptors, transporters, efflux pumps and other cellular components, the barrier takes control of entrance and expulsion of the molecules in vascular compartment to the brain
If you want to include legumes in your diet (and they are worth including for their protein and fiber content), try these strategies: soak dried beans overnight and discard the soaking water before cooking (this reduces oligosaccharide content by 25-50%), start with small portions and increase gradually, choose lower-gas legumes like lentils and canned chickpeas over dried beans, and consider using a digestive enzyme supplement containing alpha-galactosidase when eating legumes
For detailed injection guidance, see the how to inject tirzepatide with syringe guide