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Canada, Brazil, and China are next in line this year

A 2023 systematic review (73) found that moderate-to-high intensity exercise protocols, performed three or more times per week for at least 8 weeks, can significantly alter the gut microbiota in both healthy adults and clinical populations

Whey concentrate is typically less expensive, but it isnt processed as heavily as whey isolate or hydrolysate, which means it may not be as easy for your body to absorb and it may contain more lactose (which is an important consideration if youre sensitive to dairy products)