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Studies suggest that biotin deficiency can lead to hair thinning and brittle nails, making supplementation especially useful for vegans, postpartum women, or anyone with a restrictive diet

It constantly recycles between an active (reduced) form and a used-up (oxidised) form, depending on how much stress your cells are under

Ito N, Saito H, Seki S, Ueda F, Asada T (2018) Effects of composite supplement containing astaxanthin and sesamin on cognitive functions in people with mild cognitive impairment: a randomized, double-blind, placebo-controlled trial

Participants were instructed to continue taking the capsules for six months, maintain a daily pill diary, and return all unused capsules at each visit