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Description

Heres your equation with results rounded to the nearest whole number: 10 x weight (kg) + 6.25 x height (cm) 5 x age (y) + 5 = REE 10 x 88 + 6.25 x 183 5 x 29 + 5 = REE 880 + 1144 145 + 5 = 1884 (REE) The multiply by 1.725 to get TDEE 1884 x 1.725 = 3250 (very active TDEE) Your TDEE would be around 3,250 Calories

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Polster M, Zanutto E, McDonald S, Conner C, Hammer M

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