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Effect of green tea on glycemic control in patients with type 2 diabetes mellitus: a systematic review and metaanalysis
A 2013 randomized controlled trial (Roshdy et al., Int J Womens Health ) found that 800 mg/day of green tea extract standardized to 45% EGCG reduced total fibroid volume, decreased fibroid-specific symptom severity by 32.4%, and reduced average monthly menstrual blood loss from 71 mL to 45 mL over 4 months, compared to a placebo group in which fibroid volume increased by 24.3%
Brain health is deeply connected to vascular health, metabolic health, sleep, inflammation, hormones, movement, sensory input, and nutrition
The median VO2max of the subjects was 34.6 ml/min/kg
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