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During exercise, L-Carnitine makes it easier for the body to prioritize the use of stored fats as fuel, which helps preserve muscle glycogen and delay the onset of fatigue

Scheduling regular body composition assessments (DEXA scans or bioelectrical impedance analysis) every 12 weeks allows objective tracking of muscle preservation and guides adjustment of protein intake and training intensity

You may have normal or even high levels of B12 on your blood tests and still suffer from B12 anemia because the vitamin isnt being absorbed into your red blood cells