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Adults taking the capsule usually receive a dosage of 20 mg a day, while children and adolescents usually start with 10 mg a day before the dosage is increased

175 In addition, a randomized controlled trial in 50 healthy middle-aged adults found 30 mL of tart cherry juice concentrate twice daily for three months increased alertness, decreased fatigue, and improved sustained attention during a cognitive task, but did not affect sleep compared with placebo

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You can sign up for a drug plan if you have Medicare without drug coverage at certain times