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Assuming that allulose is supplemented in similar products as those found in the USA or Japan and by taking food consumption levels relevant for Europe into account (e.g

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doi: 10.1016/j.neulet.2008.06.028 93 JiangH.LingZ.ZhangY.MaoH.MaZ.YinY.et al

Psyllium is the main ingredient in the fiber supplement Metamucil ( Many studies have shown that psyllium helps adults with constipation by increasing both the water content of stool and bowel movement frequency ( Other fiber supplements, including inulin and glucomannan, may also help treat constipation