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In response to physical stimuli, these molecules can initiate signal transduction, modulate the intracellular ion concentration (e.g., calcium, sodium, and chloride), influence cellular tension, volume, and shape, and trigger transcriptional changes, thereby contributing to therapeutic resistance and mediating profound changes in cellular functions, including division, and migration (see sections below)

Use non-scale metrics and health markers like waist circumference, body composition, blood sugar, and energy levels to measure progress and guide adjustments

Nutrients, 2024, DOI: 10.3390/nu16172886, Written by Tarun Sai Lomte Tarun is a writer based in Hyderabad, India