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Faride Ramos frames it in Empire's functional gut health course, the honest clinical position is to separate two things: increased intestinal permeability , which is a real and measurable physiological state, and leaky gut syndrome, the broader functional-medicine label that is not formally recognized as a standalone diagnosis

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Alexander Cole, Scientific Advisor at GLP Diet App, said: "What you eat, how you move, and how consistently you track your habits determine whether results are temporary or lasting