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Lean Protein Bone broth is rich in amino acids, the building blocks of protein, and typically low in fat, which may be helpful for people on GLP-1 medications, says Ali McGowan, RD, who is based in Providence, Rhode Island

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While GLP-1 receptor agonists like semaglutide address appetite suppression, and dual GLP-1/GIP agents like tirzepatide add insulin sensitization, retatrutide adds a third mechanism glucagon receptor activation that directly stimulates hepatic lipolysis and increases energy expenditure