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Regular Physical Activity : Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening exercises on two or more days a week

It works by supporting your bodys ability to repair DNA and maintain healthy cell function

On the other hand, a person who loses a modest amount of weight but maintains or even builds muscle can dramatically improve their body composition and metabolic health

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