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A strong immune system ensures that athletes stay healthy and can maintain consistent training schedules

Soluble fibre is the type that naturally increases GLP-1 levels and is found in many nutritious foods, including: Fruits Vegetables Whole Grains (like barley, quinoa, millet, kasha, coloured rices and oatmeal) Legumes & Pulses (like beans and lentils) Flaxseeds Chia seeds Soluble fibre absorbs water and forms a gel-like substance in your body

Your physician will provide specific instructions regarding whether to take capsules before meals, with water, or at specific times of day based on your condition

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