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Lets look at specific lifestyle changes that can support your weight loss journey, from diet and exercise to building healthy habits

Regular moderate exercise improves blood flow to your ovaries, enhances insulin sensitivity, reduces chronic inflammation, and helps maintain a healthy body weight, all factors that support a healthier follicular environment. Current guidelines recommend 150 minutes per week of moderate-intensity activity for preconception health

FEBS Lett 337(1):5255

Unfortunately, for some, greying happens much sooner than we expect, resulting in a popular phenomenon called premature greying of hair