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The individuals skin may be less supple, and the cheeks might look somewhat sunken relative to how fuller they looked before

While fibre is not a direct replacement for these medications, fibre-rich foods particularly those rich in soluble or viscous fibre can also support satiety by slowing digestion, helping to stabilise blood sugar and making meals feel more filling.[7] Good sources include oats, chia seeds, flaxseeds, lentils, beans and fruits such as apples and pears

Individual health goals and medical history Discuss your specific weight loss goals, diabetes management needs, and any other pre-existing conditions with your doctor