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This allows the liposomes to be absorbed efficiently without competing with food

Thankamony A, Capalbo D, Marcovecchio ML, Sleigh A, Jrgensen SW, Hill NR, Mooslehner K, Yeo GSH, Bluck L, Juul A, Vaag A, Dunger DB

Consider discussing personalised protein targets with a healthcare professional or dietitian, as needs vary based on activity level and health conditions (particularly kidney disease) Whole foods : Prioritise vegetables, fruits, whole grains, and lean proteins over processed foods Liquid calories : Eliminate or minimise sugary drinks, fruit juices, and excessive alcohol Portion control : Use smaller plates and measure portions, especially of calorie-dense foods Increase physical activity progressively