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By taking Vitamin D3 from Bodyline in the recommended daily dose, the risks of D3 deficiency are reduced including low immune system, poor quality sleep, loss of bone density leading to fractures or osteoporosis, mood changes, aches and cramps, muscle weakness, fatigue, muscle cramps, back and joint pains, depression, hair loss, and slow healing

Its a water-soluble vitamin, meaning it dissolves in water

Boost Natural Energy Vitamin B12 helps convert the food you eat into glucose, your bodys main source of energy

The most commonly reported adverse effects were mild to moderate headache and gastrointestinal symptoms including diarrhea, flatulence, nausea, and increased appetite