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When threats to homeostasis occur such as infection, hypoxia, and starvation (364, 365), they involve immune and inflammatory processes that influence energetics and metabolism (366, 367)

However, studies across different geographical locations where different diets are consumed show largely similar levels and ratios of FAAs in human milk, suggesting that maternal diet is not of major influence (72)

However, several safety considerations warrant attention

By the end of this guide, you will know the best time of day for your dose, how to choose the right format, and how to build a routine that supports your long-term wellness goals