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Curr Diabetes Rev 2021;17:293-303
Image Credit: delcarmat / Shutterstock *Important notice: arXiv publishes preliminary scientific reports that are not peer-reviewed and, therefore, should not be regarded as conclusive, guide clinical practice/health-related behavior, or treated as established information
Make sure theres a way to get a quick response from a licensed practitioner (ideally someone trained in obesity medicine) if you dont feel well or have questions, like by messaging through a patient portal
Adding resistance band exercises to your routine is another accessible way to build strength at home without heavy equipment
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