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A randomized, double-blind trial published in the European Journal of Nutrition found that daily oral glutathione at 1,000mg over six months increased glutathione levels by 30 to 35% in erythrocytes, plasma, and lymphocytes among 54 adults

However, a trial in 216 healthy women (25-50 years old) found little benefit of a multivitamin/mineral supplement

A native of Long Island, NY, she moved to San Francisco after college, and then took a brief hiatus to travel the world

By reducing the overall oxidative burden, glutathione helps signal the immune system that the acute threat has passed, encouraging a shift away from chronic, damaging inflammation