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Optimal gut health also influences how the body stores and utilises fat, promoting its breakdown and preventing excessive accumulation. By maintaining a diet rich in fibre, fermented foods and prebiotics, individuals can support their gut health and improve their weight management efforts

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23,24 Long-term follow-up studies indicate that the incidence of osteoporosis in IBD patients is higher than that in the control population, with around 14.2%20.1% of IBD patients and 6.6% of the control group being diagnosed with osteoporosis