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Research suggests that irregular sleep and wake schedules are associated with poorer metabolic health, while consistent sleep timing supports healthier circadian alignment and weight management

doi: 10.1016/S0891-5849(99)00051-9

Conversely, GLP-1 users increase purchases of gum, mints, tea, fibre-rich foods and snack nuts, often to manage side effects like dry mouth or stomach discomfort. Premium, indulgent snacking will survive GLP-1 does not spell the end for any of these first-hit categories: snacking, confectionery or soft drinks

A review of serious adverse events linked with GLP-1 agonists in type 2 diabetes mellitus and obesity treatment